Stomach Flu Symptoms
A great number of people today are becoming more aware of the importance of being healthy. However despite taking food supplements, getting the right amount of exercise, and having a healthy diet, there are still times when you catch flu and colds.
The viruses causing flu can be treated using antibiotics but there are also instances when the antibiotics don’t work effectively. If you want to use alternative methods to lessen the flu symptoms like upset stomachs, read on.
What is flu? It is also called influenza and is a contagious infection of your respiratory tract. It can be transmitted through the air you breathe when someone with influenza sneezes or coughs out. The symptoms are similar to that of colds including dry cough, sore throat, aching joints and muscles, fatigue, infrequent nausea, vomiting, loss of appetite, and upset stomachs.
If you’re infected with the influenza virus, the symptoms will not appear immediately. It would take about 1-2 days of incubation until the symptoms appear. After about three days, some of the symptoms may subside but it will totally disappear within ten days. Fatigue and coughing may continue for another two weeks or so.
If you have flu, you will not feel like eating anything because you will find food tasteless. If you want to address your upset stomach caused by the flu, you can try the following:
• Chicken Soup - for many years now, chicken soup has been used to ease flu symptoms. The soup contains garlic that can boost your immune system. It may even reduce the pain that you feel. When preparing the chicken stock, don’t forget to add leeks or onion, celery, and of course, the garlic.
• Vitamin C - make sure that you get plenty of vitamin C. You can eat fruits high in vitamin C or you can take vitamin C supplements.
• Echinacea - according to studies, Echinacea can reduce the symptoms of flu especially if you take it as the flu begins
• Andrographis - if you don’t want to experience an upset stomach, make sure that you take Andrographis to help stimulate your immune system and reduce fever.
• Elderberries - way back during Hippocrates’ time, elderberry has been used to suppress influenza growth. It is a time tested alternative.
• Astragalus - this has been widely used in China for thousands of years now. It can help in building your immune system and fight pathogens found in the body. If you want to reduce symptoms and lessen the flu’s duration, take astragalus daily.
A lot of people now prefer natural means of treating health conditions like influenza. If you can’t find relief from commercial antibiotics, use the natural antibiotics and herbs. These treatment alternatives were proven effective for many years now.
If you don’t have enough money to spend on commercial antibiotics, try these natural treatment alternatives because you have really nothing to lose.
Don’t disregard flu symptoms because if you leave it untreated, it can aggravate underlying health conditions like lung and heart diseases.
Stomach upsets can really affect how you eat because you will feel dizzy and sometimes you even exhibit vomiting. If you don’t want your eating time disturbed by the stomach upsets caused by flu, try the natural treatments now. Chicken soup is really good and it tastes great too. Prepare some now and you can even store the unused portions in your freezer.
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